We realize that exporting our views across the country has damaging consequences on the blogosphere.

To help remedy this, we will try to occasionally feature locally blogged advice/insights/humor/etc. that will be fresher, more sustainable, and require less energy consumption (for us anyway).

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Cardinals Diaspora and GoatRiders of the Apocalypse - As an East Coaster, I can sometimes fall into the trap that the Yanks-Sawx is an unparalleled rivalry. Check out these Cardinals and Cubs links to get a flavor of one of baseball’s best rivalries…

RoyalsReview - This is an awesome reply to the backhanded reaction that traditional media folks give sports bloggers. Quick note to those who write for newspapers - you are still valued. If you have great insights, are interesting to read, don’t just regurgitate game summaries, you’ll be read (increasingly online, though). But some readers might prefer speed, some might prefer cheekiness, some might prefer a biased opinion, some might prefer a platform where the same writer also engages the readers and answers questions - thus making them accountable for the opinions they spew. Get used to it…

The Good Phight - Advice to Charlie Manuel on how to handle the Victorino - Werth - Jenkins trio. Seems logical to me. While Victorino is the only relevant mixed-league fantasy play, I agree with the Phight that he isn’t built for everyday play. An 130 game pace is best for the Flyin’ Hawaiian.

Red Reporter - I’ve got to think a lot of Reds fan are thinking the same thing right now about Josh Hamilton.

The Mockingbird - Good news for AJ Burnett fans. His fingernail and curve ball are back. Buy!

I’m admittedly not a fan of rookie catchers. There’s not a long history of success, Piazza and… Um… Well… Benito Santiago. Granted in fantasy baseball, you don’t need a whole lot from a catcher for him to have a good year. But this is something you can work to your advantage. Rudy’s catcher projections for the BAO are 47/13/57/.273/2. (That’s Best Available Option from waivers, not a pork bun. The BAO is basically saying if you drop Posada, this what you’re probably going to get off of waivers.). Some close statistical fits: Paul Lo Duca, Johnny Estrada, AJ Pierzynski. So if Geovany Soto gets you 67/25/87/.285/7 (which are unreal numbers, but I’m going with the ceiling for this experiment to prove a point), this puts you waaaaaay above the BAO for catcher. As I understand these honkytonk numbers, you are a plus 20/12/30/.012/5 from crap. And, by crap, I mean that’s if you pickup LoDuca, Estrada or Pierzynski. If you were to pickup Salty, and he gets better numbers than those three schmohawks, then you are ahead of the game. “What do I do with these geeky numbers, Grey? My eyes are bleeding!” Yeah, I know. I like to leave the numbers to Rudy, but I’m proving a point here. So if you have a glaring weakness, say your fifth OF is Luke Scott, you trade Soto for Torii Hunter and pickup Salty. Now the other guy’s psyched because he got Geovany Soto, who’s, like, better than gravity and can cure blindness, and gave you Torii Hunter, an aging outfielder. Well, if you paid attention, you just made your team better by trading Soto for Double I because the difference between Torii and Luke Scott is more than Soto and Salty. Soto would have to significantly outperform his projections to match the expectations of Torii. If you could get a reliable player who’ll fill a need, take it. Okay, here’s some more guys to buy and sell for your fantasy baseball team:

BUY

Wladimir Balentien - Wlad the Impaler got the call from the Mariners and I say he’s an immediate pickup in AL-Only leagues and worth a flier in deep mixed leagues. As with any flier, there’s plenty of risk so don’t drop anyone you might regret.

Chase Headley - No, he didn’t get called up yet. No, he’s not doing that well in the minors right now. Edmonds, which I believe is Slavic for injury-prone, is the only thing standing in Headley’s way.

Ian Stewart - I’ve already mentioned that Tulowitzki’s injury might force Atkins over to 2nd and Stewart into the bigs. I’d put that ‘might’ at about forty percent chance of a Stewart sighting. In fifteen team leagues and NL-Only, he must be owned now unless you want to risk missing him when he does get the call. In other leagues, ‘waiver’ at your risk, but when he gets the call he will be snatched up as fast as Jobacum.

Reggie Willits - If you need speed and Red Bull ain’t cutting it, here ya go. He’s supposed to be batting in the two hole going forward.

Jarrod Saltalamacchia - Three games a week are enough to show I care. (BTW, I hate The Beatles.)

Dioner Navarro - Anything goes when it comes to Navarro. (Love Big Daddy Kane.)

Randy Wolf - 37/11 K/BB ration is very good. Pitching in Petco is excellent. Cheap starters on waivers are priceless worth the guckin’ famble.

Scott Baker - Rare when I tout an AL starter, so, ya know, check him out. But be cautious, in his next start he gets the Tigers and he has a sore groin. (I really never thought I’d be writing ’sore groin.’)

Melky Cabrera - What, you don’t like 15/15 players? He gets there with ease. Sure, I just traded him away, but I also never touch a public bathroom door handle, you gonna do everything I do?

Santiago Casilla - I’ve had him on a team for about two weeks. 7 IPs/0.00/.90/9Ks Your starters can’t start every day. Why not boost your stats while they’re sitting?

Shane Victorino - People are starting to get annoyed with his slow start and lack of playing time. I say buy. Rudy just traded Capps for him. I think it’s a great trade.

Moises Alou - He’ll be back on Friday night. He’s an immediate add in deep leagues.

Robinson Cano - He won’t be a buy low guy for the entire season. You should try and steal him from someone.

Ryan Howard - He won’t bat under .200 for the entire season. He will hit 40 home runs. Go after him.

Rafael Betancourt - Sure, he’s blown a couple of saves, but Borowski isn’t good when he’s healthy. If you can get someone to throw-in Betancourt in a trade, do it.

Jeff Clement - He needs 5 starts or 10 games played. Started yesterday, there’s plans to start him again today. Kenji’s getting a “rest.”

Homer Bailey - If Matt Belise throws a game like he’s capable of, say, two and two-thirds innings with 7 runs allowed, Bailey will be up.

SELL

Brian Burres - Seems worth a pickup in a 30 team AL-Only league, anyone else should use extreme caution. Caveat emptor for those reading in Latin America.

Emil Brown - He’s sitting on 4 walks in a hundred at-bats. Francoeur has five walks. Emil simply had a good RBI month.

Armando Galarraga - *GEEKY NUMBER ALERT* He has an unsustainable BABIP. (Stands for Better Avoid Because I said Pho.)

Jayson Werth - Is he (pinkie to mouth) Werthless? No, but he’s not better than Victorino. He’ll be a faint memory in about a month.

Cliff Lee - I wrote in the comments on one of our posts, “His composite preseason numbers come out to about this: 12-8/4.68/1.43/130. That’s according to every noteworthy fantasy expert. Not simply us (we’re not that egotistical). Rudy goes over this stuff pretty in-depth, but you can start here for a primer. Does this mean Lee can’t breakout because no one saw it coming? No, it doesn’t. It just means there’s less of a chance.” And that’s me quoting me! If you can get Manny for Lee, I’d do it. (Which reminds me, whatever happened to Buddy Lee? I’m no advertising expert, but he was like the first cute advertising icon that wasn’t racist. He was a trailblazer. An icon. He stood for something — dungarees.)

Here’s what I said in January, “I’m just going to point out one negative. In 650 ABs, he walked 33 times and struck out 109 times. He’s got speed; he’s in a great hitting park. He will not hit .288 again. At the first sign of struggle, he starts swinging for the fences and he goes into a deep funk. Hitters who don’t take walks fall into slumps. Do yourself a favor and let someone else draft Phillips. Projections: 80/19/75/.240/25 and is benched in July because his slump is “all in his head.”” And that is me quoting me. Through yesterday’s game Brandon Phillips is at 10/2/6/.250/3 with 20 Ks and 6 walks through 88 at-bats. Also, his BABIP is above the league average, so he actually is doing better than he should. As Rich Dad would say, Brandon Phillips is a liability, not an asset. Will he become completely unusable? I think he could. That’s not to say he will. It’s a bad sign when there’s chance. Don’t trade him for a Sportflics Canseco rookie card and a can of cola, but I would entertain offers. Anyway, here’s what else I saw yesterday:

Carlos Gomez - He homered yesterday, but I don’t think that’s an indication of great things on the horizon. As I said two weeks ago, a guy who tries to bunt with two strikes to get on base is not really someone you want to invest too heavily in. Picture this: Guy buys a Ferrari, but can’t afford gas.

Francisco Liriano - I told you to trade him two weeks ago. He has no value now.

Johnny Cueto - I began writing a strongly-worded letter to Dusty Baker when he let Cueto bat in the fifth inning, but Cueto surprised me and made short work of the Astros in the sixth and seventh inning. I feel like Cueto’s my little brother and I have to defend him, but he really only made a few mistakes in this entire game and half of them were to Berkman, who is on fire right now.

Corey Patterson - Was good to see him get the start against a righty (it’s bad that it’s not a given). Then Dusty pulled him for Freel when he was about to face a different righty. Oh, Dusty, you do have your way, huh? Corey made a baserunning mistake prior to getting yanked; he’s now probably further in the doghouse. He better give Jayson Nix a call for some moral support.

Brian “The Brain” McCann - He was the only top catcher I liked coming into this season for his value versus ADP. Hasn’t disappointed thus far, not to mention his slide into third for his triple was like a Triple Lindy gone bad.

Dustin McGowan - Seven walks. Sixteen on the season. Like when a girl calls you after a first date and says, “I had a really good time tonight.” Too much, too soon.

Jayson Werth - Four home runs and a .300 average. When The Flying Hawaiian returns, Jenkins isn’t going to play a whole lot.

Donnie Murphy - 2 home runs yesterday. Still nothing to see here.

Cliff Lee - For those wondering where this is coming from, he did finish fourth in the Cy Young voting in 2005 when he won 18 games and posted a sub-4.00 ERA. Though the strikeouts to this point are high. If you can move him for Wainwright or Maine, I would.

Miguel Olivo - I thought the lack of Miguel Cabrera post-home run hugs and booty slaps might affect Olivo adversely, but he’s hit three home runs in ten games.

Rafael Betancourt - In case you forgot because he hadn’t recorded a save yet, he is the closer.

Melky Cabrera - 4 home runs and counting.

Adam Melhouse - Injured his right hand. Whoopie-dee-doo, right? If he goes down, Salty comes back. Come again? You need a catcher, right? JARROD SALTALAMACCHIA might get the call-up. (I kinda hope he doesn’t cause his name is a nightmare to spell.)

Mike Napoli - 5 home runs and counting. Does it really matter if he’s not starting every game?

Chad Billingsley - I’m going to try a little experiment. Before the game starts, I’m writing this *****GUESS ALERT: Billingsley’s going to strikeout a lot because the D-Backs are swing-happy, he’ll walk a few cause that’s what he do, and he’ll still lose.***** Okay, I’m back. Wow, I did pretty well. And so did Chad, 12 Ks and only two walks. Very nice, but he still gave up five runs. I have no idea how he pulled that off because I had to watch Survivor. SPOILER ALERT: I can’t believe Jason, James and Erik didn’t try something. They made me embarrassed to be a man (as if it’s not embarrassing enough watching Survivor). James needs to stop talking about Eve and the stupid apple and start playing the game. And when did they develop Natalie’s character? Um, never. She was completely out of left field. You need to plant the seeds that someone is an -ocker short of a rocker. Okay, Survivor rant over. Sorry.

Nomar Garciaparra - He’s batting third. The Dodgers’ offense called and they said they wanted Mike Piazza back. They’d even take ‘07 Piazza. (BTW, You know that twitchy shizz Nomar does before he gets into the box? You think he does that before he gets into Mia’s box? If Mia were to let him.