My bench is my main concern with my team at this point.
QB Romo
QB Ponder
RB Martin
WR Hartline
WR Avery
TE Gresham
Open Spot

I would like to upgrade my WR bench somehow someway, and not really sure how to do it. Also who are your must have waiver wire adds this week?

We post waiver wire adds on the main site every Tuesday at 10 am PST. You'll wanna take a look there in about 15.

It's really hard to tell you how to upgrade your bench without knowing what your team actually looks like. Would prefer more RB depth than what you have. Not really concerned with your bench WRs as long as your starters look good. Of course, I don't know what is on waivers so that is really hard to assess as well.

My team is listed in my signature

Cool, sorry about that; missed it after the baseball team.

Don't know with regards to upgrading a bench. Your starting lineup looks fine, would be hard to put anyone in over what you already have. Your WRs are serviceable for a bye week, which would probably be the only time someone gets put in there over what you already have. Is there something in particular you feel you have an issue with? Only thing I see is lack of RB depth and you probably don't need three QBs. WRs are fine in my book.

Waiver Wire Running Backs:

Mendenhall
Hunter
Richardson
Ingram
Rodgers
Wilson
Turbin
Dwyer
Redman
Powell
Bolden

I'd drop Ponder and pick up Mendenhall, personally. Fill the open spot with J. Rodgers and keep your eye on Gore's health/Kendall Hunter.