my team is 1-2 and needs a shake up.
I would be giving Crabtree, Bryant, Ponder and Deangelo Williams away (in a 2 QB league with 12 teams) for Ray Rice.
That would leave me with Eli Manning and Cutler at QB. (and Shaun Hill; don't have a 3rd QB that starts (yet))
Rice, Chris Johnson, Doug Martin, Ronnie Hillman and Jacquizz Rodgers at RB
Greg Jennings, Maclin, Donnie Avery, Andrew Hawkins and Golden Tate at WR.
also have Jimmy Graham at TE
12 team, 5x5 roto
Encarnacion, E (DL)
Lee, C (DL)