who are some 2nd half hitters and 2nd half pitchers to go after? who are some 2nd half duds on my team that i should look to move?

12 team standard 5x5 roto keeper mixed league

c -doumit
1b - howard
2b - cano
3b - arod
ss - hardy
of (start 4) - jd drew, hamilton, crawford, braun
dh - dlee
sp (start 4) - hamels, lackey, halladay, maine
rp (start 2) - nathan, wood

bench - b molina, clement, pedroia, ian stewart, o cabrera, maybin, cody ross, oliver perez, broxton, mike gonzalez, marmol

move cabrera. i just did and my day got better.

see if you can get LaRoche (Pitt's 1B) - probably on the waivers.

besides laroche, what other hitters/pitchers will heat up in the 2nd half?

Supposedly, Carlos Delgado has a history of hitting better in the 2nd half. Granted, "bettlike, sauer" is pretty relative in this case - but could be useful depending on format. If I could spare a little bit of avg, I might prefer Delgado's power upside over a guy like, say, Loney.

Gotta love Robinson Cano's chances of breaking out. He's hit in the .280-.295 range for the past two months raising his average to .250. In 34AB this month he's at .324, and in that time he's posted double digit RBIs and Runs. He'll only continue to heat up.

Yes, for those asking when Cano's going to be good, haven't been paying attention. He's already been good.